Get into the fundamentals of Ultimate Frisbee with Russell Wallack. Troughout the course you will learn how to:

  • Warmup
  • Vertical offense – introduction
  • Vertical offense – review
  • Vertical offense – drill
  • Vertical offense – reset drill
  • Zone defense
  • Waves
  • Man defense
  • Pulling – backhand
  • Mental toughness
  • Bonus  - drill for vertical offense

And even more! 

Course Curriculum

  • 1

    Part 1 Warmup

    • Warm Up

  • 2

    PART 2 Vertical offense

    • Vertical offense introduction

    • Vertical offense reset

    • Vertical offense drill
  • 3

    PART3 Defense

    • Man defense - 3 principles

    • Zone defense

    • Waves - Transition / Junk defense
  • 4

    PART 4 How to pull with backhand

    • Pulling - backhand
  • 5

    Part 5 Mental toughness

    • Mental toughness

About the instructor

Videographer

Petr Pospichal

Publishing some valuable courses and also free stuff about sports and other things.

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