Ironside TC

Get into the fundamentals of Ultimate Frisbee with Russell Wallack.

Get into the fundamentals of Ultimate Frisbee with Russell Wallack. Troughout the course you will learn how to:

  • Warmup
  • Vertical offense – introduction
  • Vertical offense – review
  • Vertical offense – drill
  • Vertical offense – reset drill
  • Zone defense
  • Waves
  • Man defense
  • Pulling – backhand
  • Mental toughness
  • Bonus  - drill for vertical offense

And even more! 

What's included?

9 Videos
5.0
Petr Pospichal
Petr Pospichal
Videographer

About the instructor

Publishing some valuable courses and also free stuff about sports and other things.

navigo360@email.cz

What others have been saying about this course:

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